Bento box: quick hummus with chicken, pita breads and veggies
The japanese-style lunchbox is a joy to open at lunchtime.
Bento box: quick hummus with chicken, pita breads and veggies
The japanese-style lunchbox is a joy to open at lunchtime.
Tools
Ingredients
2 pita breads, toasted and cut into wedges
1/2 cucumber
10 cherry tomatoes
1 chicken breast
1 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
200 g canned chickpeas
2 tbsp lemon juice
2 garlic cloves, minced
1 tsp ground cumin
1 tbsp tahini
4 tbsp chickpea water
30 ml extra virgin olive oil
Step by step
Place all ingredients for the hummus in the Food Processor fitted with the Multipurpose Blade. Pulse until smooth and creamy.
Heat olive oil in a pan. Season chicken breast with salt and pepper and fry on each side for about 5 minutes until cooked through. Let cool completely and cut into strips.
Insert the Reversible Shredding/Slicing Disc (slicing side) into the Food Processor and slice the cucumber on speed 2.
Put together the bento boxes by filling them with hummus, pita bread wedges, chicken strips, cucumber slices and cherry tomatoes.
